If you’re looking for effective ways to manage scoliosis through exercise, this video is for you! We’ll guide you through a series of scoliosis-friendly exercises designed to strengthen your core, improve flexibility, and support your spine. These exercises can help reduce discomfort and improve posture, all from the comfort of your home.<br /><br />What’s included:<br />Gentle stretches to relieve tension in the back<br />Core-strengthening exercises to stabilize your spine<br />Yoga poses to increase flexibility and support spinal health<br />Featured Exercises:<br />Cat-Cow Stretch<br />Bridge Pose<br />Bird Dog Exercise<br />Bicycle Crunches<br />Child’s Pose<br />Side Plank<br />Camel Pose<br />Cobra Pose<br />Bow Pose<br /><br />Don’t forget: Consult your doctor or physical therapist before starting any new exercise routine, especially if you have scoliosis.<br /><br />To Know More: https://mobilephysiotherapyclinic.in/21-best-exercises-for-scoliosis/<br /><br />Like this video? Give it a thumbs up and follow us for more videos on health, fitness, and wellness!<br /><br />#ScoliosisExercises #BackHealth #CoreWorkout #PainRelief #YogaForScoliosis #ScoliosisSupport
